Fertility awareness Billings ovulation method Creighton Modeletc. However, it's considered one of the least effective forms of birth control. Natural family planning has about a 25 percent failure rate.
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Tracking your ovulation is a more effective way to help you get pregnant. Using the thermometer, take and record your temperature when you first wake up in the morning before getting out of bed. Other fertility awareness methods.
If you're hoping to get pregnant, you can use the rhythm method to determine the best days to have sex.